Foot Corns

If you wear high heels or uncomfortable shoes you most probably like many others suffer from foot corns without even knowing it. They are small bumps or skin build ups – hard skin on your feet (usually occur on the tops and sides of the smallest toe).

How are they caused?
•    The biggest cause of foot corns is excess pressure or friction on your feet, normally as a result of wearing tight and uncomfortable shoes
•    Can be very painful if untreated

Foot Corns Tips:
•    Avoid the wearing of tight or uncomfortable shoes wherever possible
•    Never cut them! It will result in pain like you’ve never felt in your life
•    Gently file away with a good foot corn and callous file (not all in one go, try to spread it over a few months to let the skin recover)
•    If they are painful try a corn plaster before wearing shoes as these special plasters allow the skin to breathe as well as protecting it
•    There are also special foot corn creams that you can buy. They work in a similar way for cracked heels, after many applications they tend to soften the hard skin

Hope this will help reduce any pain that your poor feet have had to put up with, they do so much for us and all they ever want in return is a little tender loving care.

Pretty

Skin Care Tips Free eBook

PrettyMePink has finally finished an eBook totally dedicated to tips and secrets on skin care. The eBook brings some of the best posts from the website and other never seen before topics relating to skin care on eBook format.

Topics include:
* Lip Care
* Preventing Aging
* Food For Skin
* Understanding your skin
* Deep Cleansing
* Problem Skin and much more

And for a limited time only this eBook will be entirely Free to download from the following link Skin Care Tips (Or click on the image of the book above). You can then save a copy of the Skin Care Tips book to your computer.

It is in pdf format so please make sure you have downloaded Adobe Reader first so that you can view it.

Enjoy

Pretty

p.s. Please only forward onto people / friends you think would actually benefit from the tips in the book.

Aging Skin - Protection

Our oil glands produce sebum (oil) to provide the skin with a natural protection and to keep it well moisturised and protect against aging skin. However, as we get older our glands produce less oil and our skin also becomes more fragile. Sun is also another major contributor to aging skin, the more we protect ourselves the slower our skin will age.

Tips:
1: Give up smoking if possible
2: Daily use of sunscreen would carry a lot of long lasting benefits (70% – 80% of wrinkles are said to be because of the sun)
3: Don’t over exfoliate your face (Don’t apply facials more than every 1-2 weeks)
4: Use a moisturiser that suits your skin type, e.g. If you have dry skin and you use moisturiser for oily skin it will not add enough moisture for your skin
5: Drink water (1-2 litres daily) this will keep you hydrated
6: Reduce sugar intake (helps on many levels)

We could have this section running for 10 pages easy, but we didn’t want to over load you with anti aging skin tips and kept it to the main central tips that would carry the most amount of benefits.

If you can just stick to these 6 simple tips you should notice an impact on your skin. Obviously as is always the case the earlier you can start the better for your skin.

Any questions or comments let me know below.

Pretty

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